NO THINKING INVOLVED

I moved 40 minutes away and have tried a few different types of workouts because of my new location. None have ever kept me motivated like Synergy. I drive an hour plus each way with traffic, two to three times a week to get my workout in with Sean. He doesn’t know a lick about fantasy football but he pushes me to get the best out of my hour every session. There is no thinking involved; I just show up and follow the plan. The whole team including the owner (who is there all the time) is great and makes it a welcoming place to come and get healthy. In only 26 sessions I have dropped my body fat percentage by almost 4%, added 10 pushups to my max and almost doubled my plank and wall sit, and that was with a 3 week break in the middle. My core and legs have never been stronger and I am addicted to further improving my results. I highly recommend joining Synergy if you need help keeping your work out fresh and help staying accountable.

WORKOUTS GO BY FAST

I joined Synergy 3 months ago to get in shape for my wedding and I am SO happy I did! The trainers are so helpful and fun at the same time – they make the workouts go by so fast and for the first time in my life I actually enjoy working out. I have lost 6.2% body fat and 12 lbs and still counting, and feel better about myself than I have in many many years!

THE TRAINERS ARE AMAZING

I hated working out, and even more, going to the gym… But I always feel so good when I leave. I decided to try Synergy during their August promo and I will never look back… I am already seeing results (3″ down in waist, 4lbs, 3% body Fat (decrease) and 1% BMI (decrease)). I have been monitoring my portion sizes but haven’t made any major changes other than cutting out fried foods! I go 3 times a week and most mornings am excited to go! The trainers are AMAZING, personable and encouraging (without being too pushy) and you feel 100% comfortable exercising. They will give you modifications based on your limitations. I now LOVE working out, and Sean C kicks my ass EVERY SINGLE CLASS!

PS… As of today, I had to return a pair of jeggings I just bought because they were TOO baggy!

Lost 7 Inches Around Waist

It has been just over a year since I joined Synergy! I really like it!! Workouts here are fun, but challenging. I have lost 51 lbs., lowered my body fat by 14% and lost 7 inches around my waist. I participate in the Small Group Training here and the price for the training is reasonable. Jim and Sean are great trainers and they consistently keep me motivated. I would recommend it to anyone.

I Lost 20 lbs.

I joined Synergy in March 2016. In these last 4 months with Synergy’s help I lost 20 pounds of body weight. Evidently, Synergy’s high intensity interval training gives very good fitness results. Since their training is designed in groups of 5 it helps members sustain motivation and have fun through the exercise class. Sean, Jim, Cinthya do a good job training us on the floor with a well thought out plan and combination of exercises and encouragement that helps us do our best.

I would highly recommend Synergy to anyone wanting to lose weight or take their fitness to the next level. Looking forward to more of Synergy!

Lost 40 Lbs

I had worked with personal trainers (one-on-one), joined big box gyms, and tried working out on my own – none of which worked for me. So, when a friend told me about how much they loved Synergy’s small group training, I was excited to give it a try (considering this was probably the only type of gym I hadn’t tried).

The entire process was quite easy. I first had a phone conversation with Brad, the owner, who was more than helpful in answering all of my big and small questions. Next, I came in for a meeting with Jackie, Membership Service Manager, who gave me a tour of the gym, went through the easy-to-use online scheduling system, set me up with the Six-Week Jump Start program, and led me through some initial fitness tests.

I have been with Synergy for four months now and have lost 40 lbs. and dropped 10% in body fat. Since my initial fitness test, I have doubled the time in which I can hold a wall sit, I have over tripled the time in which I can hold a plank, and quadrupled the amount of push-ups I can complete.

The trainers at Synergy are amazing. Even though the sessions can have up to five participants, I still receive individualized attention and care. I mainly work with Jimmy and Sean – both of whom are excellent motivators and know their stuff.

Since making working out part of my weekly routine I have learned to love exercising. On the days I am not at Synergy I do my best to do some sort of physical activity – walking/running, biking, swimming, or paddle boarding. I am truly so happy when exercising, and genuinely feel bummed out on days I do not get to do some type of activity.